What is Massage Therapy?

Massage Therapy is a type of integrative medicine in which a massage therapist manipulates your skin, muscles, tendons and ligaments. In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body. Soft tissue includes muscle, connective tissue, tendons, ligaments and skin.

Studies of massage benefits have found massage can:

Help reduce stress
Lessen pain and muscle tension
Increase relaxation
Improve immune function

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What to Expect:

Massage therapy is and always should be about health and wellbeing in a safe environment. This includes a comfortable environment before, during and after the massage, as well as privacy while changing and the right to remove clothing only to their level of comfort for the massage.

Preliminary Information:

Your massage therapist will ask preliminary questions to determine your overall health and your health and wellness goals.
Please take a look at the massage modalities that we offer at LifeThyme Wellness.
The massage therapist will consider information about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy outcome.
This information will help the massage therapist structure the session to achieve your health and wellness goals.

Privacy:

Before your massage, you’ll be asked to remove clothing to your level of comfort.
The massage therapist will leave the room while you undress. Take off only as much as you are comfortable removing.
Lie on the massage table, underneath the provided sheet.

Environment:

Music might be played. If you find music distracting, tell your massage therapist. The same goes for talking during your session.
Your massage therapist should check on pressure and comfort throughout your appointment. If you’re uncomfortable at any time, tell your massage therapist.
The massage table is padded and may have extra attachments or cushions, such as a face cradle, which allows you to lie facedown without turning your head or neck.

Massage Therapy Session

Massage therapists often use oil or lotion. If you’re allergic to oils or lotions, tell your massage therapist beforehand.
If you’re receiving a hot stone massage or hot packs, make sure you’re comfortable with the temperature, and always tell your massage therapist if you are uncomfortable.
Depending on your needs, the massage therapist will massage either the full body (except private areas) or only specific areas that need attention, such as especially tight muscles.
Remember to breathe normally.
After your massage, the massage therapist will allow you to slowly get up and get dressed in privacy.

Follow Up:

The benefits of massage therapy are cumulative, so work with your massage therapist to customize a plan to meet your health and wellness goals.

What to Expect From Your Massage Therapy Session:

Mutual respect, courtesy, professionalism, confidentiality and dignity between you and the massage therapist.
You will be draped appropriately by a sheet, towel or blanket, with only the area being massaged exposed.
A licensed/registered/certified professional massage therapist, working within their
scope of practice and in an ethical manner. Expect them to be a member of a professional association with a code of ethics.
A health intake conversation about your medical conditions and your expectations for the massage.
The right and option to ask questions of the massage therapist and receive professional responses.
The right to determine if there will be conversation, music or quiet during the massage.
Before the start of the session your therapist will give you an explanation of the nature of the massage and techniques.
The right to consent to the massage techniques and approaches, including the level of manual pressure, used in the massage and the ability to request adjustments to pressure at any time during the massage.
The right to stop a massage and report anything they feel is inappropriate during the massage.

Massage Therapy

What is Massage Therapy?

Studies of massage benefits have found massage can:

Help reduce stress

Lessen pain and muscle tension

Increase relaxation

Improve immune function