Our Practitioners

At LifeThyme Wellness, our practitioners work with individuals to lead them on a path to greater health and wellness. Our practitioners use a combination massage therapy, acupuncture and functional nutrition to support our patients. We share a vision to educate, inspire and support the community in optimal health and well-being. We offer education along with treatments to empower our clients to grow personally and take a more active role in their healthcare.  Our primary goal, as practitioners is to create a unique wellness experience that will leave you our patients feeling healthy and renewed.

We are all graduates of American accredited massage therapy schools. Therefore, this means the schools provided a program that met the adequate levels of quality education. We have all been trained in Swedish Massage, Reflexology, Deep Tissue, Neuromuscular (Trigger Point Therapy), and Sports Massage. In addition, each practitioner holds their own specialties in modalities such as Advanced Sports Massage, Craniosacral Therapy, Pregnancy Massage, and Cupping. Some of our practitioners also have additional trainings, certifications and diplomas. We also have a Nutritionist and an Acupuncturist on staff. Because of our diverse qualifications, our practitioners are able to offer Therapeutic Massage, Acupuncture, Nutrition consults, and health testing within the scope of caring and compassionate touch and contact.

All of our therapists are members of their respective professional associations in Bermuda.

(BMTA) Bermuda Massage Therapy Association
(BAOMA) Bermuda Acupuncture and Oriental Medicine Association
(BNTA) Bermuda Nutrition Therapy Association

Our professional affiliations allow our patients to use their health insurance for our services. Please check with your health insurance company for your individual insurance questions regarding coverage.

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Meet Our Practitioners

Professional Memberships:

Member of the BMTA
Vice President of the BNTA

Email : [email protected]

Anne Marshall, BA, LMT

As a Functional Nutritionist and Massage Therapist, Anne comes with over 30 years of experience. She offers individual herbal/health consultations for improved health and vitality and produces and manages the LifeThyme Wellness herbal product line. She offers Functional Diagnostic Nutrition testing to assist in uncovering hidden health stressors within each individual and what lifestyle and nutrition modifications may be most helpful for each client’s health and wellness. In addition, she uses her decades of experience in therapeutic massage and bodywork to work with her clients in injury recovery, pain management, and preventative health care. Anne specializes in craniosacral treatments and biodynamic cranial touch therapy. She looks forward to supporting each client on their healing path.

Practitioner Education, Qualifications, and Certifications:

Bachelors of Arts, Psychology, University of Florida
Licensed Massage Therapist, Florida School of Massage
Teacher Certification in Massage Therapy at the Florida School of Massage
Functional Diagnostic Nutrition, Reed Davis
Advanced Training in Herbal Studies with Rosemary Gladstar, Holly Bellebuono.
Biodynamic Cranial Touch, Giorgia Milne
Milne Institute Certification in Craniosacral Therapy, Hugh Milne
Myofascial Release Training, Tom Myers
SCARS Workshop Bermuda

Professional Memberships:

President of the BMTA
Member of the BAOMA

Email: [email protected]

Carola Cooper, BS, AP, LMT

Carola is a board certified, licensed acupuncturist and massage therapist. She holds a bachelor’s degree in both Kinesiology and Health Science and a master’s degree in Acupuncture and Oriental Medicine. Carola has many skills that she employs in her treatments. She specializes in sports acupuncture, Chinese medicine, injury assessment, orthopedic testing, nutrition support, and injection therapy. She applies a combination of these techniques according to each individual’s needs. Specifically, she assists with balancing health and wellness while addressing injury recovery, pain conditions, stress disorders, pre/post-surgery recovery, cancer support, women’s fertility, and menstrual irregularities. Carola empowers her patients with treatment plans that include home-based exercises and lifestyle modifications. These client centered protocols yield effective results for lasting changes in her patient’s health and wellness.

Practitioner Education, Qualifications, and Certifications:

Diplomate of Oriental Medicine (NCCAOM)
Masters of Acupuncture, Academy of Five Elements
Licensed Acupuncture Physician, Florida
Bachelors of Health Science, Academy of Five Elements
Licensed Acu-Point Injection Therapy, Florida
Bachelors of Science, Kinesiology, McMaster University
Licensed Massage Therapist, Florida
Advanced Training in Sports Massage, Florida
Advanced Training in Ortho Sport Acupuncture, Chad Bong
Functional Medicine Mastery Course, Dr. Woeller
A.R.T. (Active Release Technique)
SCARS Workshop Bermuda

Professional Memberships:

Vice President of the BMTA

Email : [email protected]

Claire de ste Croix, LMT

Claire comes with 35 years of massage therapy experience. She has worked in several Bermudian establishments as well as running her own businesses. She is a knowledgeable therapist with training in the United States. Specifically, she has had clinical sports massage training, deep tissue, and trigger point trainings. Claire is passionate about supporting the Bermuda community in their health and assisting her clients in moving well and feeling good. She offers injury assessments and flexibility treatments to help improve overall range of motion and healing. Her personal training allows her to combine her treatments with at-home exercises and training to strengthen and improve movement.

Practitioner Education, Qualifications, and Certifications:

Licensed Massage Therapist, Atlanta School of Massage
Sports Massage Therapist, Atlanta School of Massage
Myofascial Massage Training, John Barnes
Thai-Yoga Massage Level 1&2, Lotus Palm
Personal Trainer, Cooper’s Institute
SCARS Workshop Bermuda

Professional Memberships:

Member of the BMTA

Email: [email protected]

Rudi Haak, LMT

Rudi completed his Massage Therapy Certification at the Florida School of Massage in Gainesville, Florida. During his time at school, Rudi took full advantage of his time and spent many of his weekends doing advanced workshops in Hot Stone Therapy, Herbal Therapy, and Advance Shoulder Techniques. Rudi has also furthered his studies in Cupping Therapy, which he can add into any treatment. He continues to study and research to find the most optimal treatments. Rudi’s combination of techniques adds to the well-thought-out treatment plan that he offers his clients. He often reports how much he loves offering massage therapy and interacting with clients and seeing changes in their tissue and overall health.

Practitioner Education, Qualifications, and Certifications:

Licensed Massage Therapist, Florida School of Massage
Connective Tissue, Reflexology, Neuromuscular Therapy, Sports Therapy and Hot Stone Therapy
Advanced Training in Cupping Therapy
SCARS Workshop Bermuda

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Our Practitioners